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Image 1 of 1
Image 1 of 1
Image 1 of 1
We often think we are stressed because of our schedule, but we are often exhausted because of how our body is responding to the world around us. This month is about interrupting the loop of being the 'survival’ mode. We focus on nervous system regulation and bringing awareness to the external pressures that have become internal burdens. We move slowly, building the initial capacity your body needs to drop the heavy anchors and begin the process of meeting yourself in the stillness.
We often think we are stressed because of our schedule, but we are often exhausted because of how our body is responding to the world around us. This month is about interrupting the loop of being the 'survival’ mode. We focus on nervous system regulation and bringing awareness to the external pressures that have become internal burdens. We move slowly, building the initial capacity your body needs to drop the heavy anchors and begin the process of meeting yourself in the stillness.