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Image 1 of 1
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12 weeks package for those who want to move from constant stress to internal stability and safety.
This package is designed for those in transition who are tired of "just getting through the day."
Over three months, we work to change how your body reacts to pressure so you can stop living in a state of survival.
Month 1: Building safety. We teach your body that it is safe to slow down and be present.
Month 2: Breaking the cycle. We identify and interrupt the habits of anxiety, panic, and over-working.
Month 3: Integration. We build your capacity to handle big life changes and emotions without feeling overwhelmed.
Included: Weekly somatic coaching sessions and daily micro-practices to help you stay connected to yourself.
12 weeks package for those who want to move from constant stress to internal stability and safety.
This package is designed for those in transition who are tired of "just getting through the day."
Over three months, we work to change how your body reacts to pressure so you can stop living in a state of survival.
Month 1: Building safety. We teach your body that it is safe to slow down and be present.
Month 2: Breaking the cycle. We identify and interrupt the habits of anxiety, panic, and over-working.
Month 3: Integration. We build your capacity to handle big life changes and emotions without feeling overwhelmed.
Included: Weekly somatic coaching sessions and daily micro-practices to help you stay connected to yourself.